WHAT I DO

ONE-ON-ONE TRAINING

Private Session

- Initial consultation including a sit down chat about your health and fitness goals, fitness testing and movement screening, and a mini session to see if I'm the right fit for you!

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- Personalised programs tailored to your goals and needs, and programs to perform in your own time.

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- Progress tracking.

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- Continued support and access to our online community.

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- Learn how to perform exercises confidently and with good technique, so you can continue with your training even after you finish seeing me.

TWO-ON-ONE TRAINING

Semi-private Session

- Train with a friend to keep motivated!

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- Initial consultation including a sit down chat about your health and fitness goals, fitness testing and movement screening, and a mini session to see if I'm the right fit for both of you!

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- Personalised programs tailored to your goals and needs, and programs to perform in your own time.

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- Progress tracking.

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- Continued support and access to our online community.

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- Learn how to perform exercises confidently and with good technique, so you can continue with your training even after you finish seeing me.

GROUP TRAINING

Small group

​- Train with a group of like minded people to keep motivated!

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 Either form a group with your friends & family, or I can put you in a group with other people with similar fitness goals.

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- A great step for clients who no longer wish to have private sessions but still want a trainer to keep them motivated and accountable.

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- Minimum 3 participants, maximum 6 participants.

​- Personalised programs tailored to the goals and needs of the group.

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- Progress tracking.

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- Continued support and access to our online community.

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- Learn how to perform exercises confidently and with good technique, so you can continue with your training even after you finish seeing me.