WHAT I DO
ONE-ON-ONE TRAINING
Private Session
- Initial consultation including a sit down chat about your health and fitness goals, fitness testing and movement screening, and a mini session to see if I'm the right fit for you!
- Personalised programs tailored to your goals and needs, and programs to perform in your own time.
- Progress tracking.
- Continued support and access to our online community.
- Learn how to perform exercises confidently and with good technique, so you can continue with your training even after you finish seeing me.
TWO-ON-ONE TRAINING
Semi-private Session
- Train with a friend to keep motivated!
- Initial consultation including a sit down chat about your health and fitness goals, fitness testing and movement screening, and a mini session to see if I'm the right fit for both of you!
- Personalised programs tailored to your goals and needs, and programs to perform in your own time.
- Progress tracking.
- Continued support and access to our online community.
- Learn how to perform exercises confidently and with good technique, so you can continue with your training even after you finish seeing me.
GROUP TRAINING
Small group
- Train with a group of like minded people to keep motivated!
Either form a group with your friends & family, or I can put you in a group with other people with similar fitness goals.
- A great step for clients who no longer wish to have private sessions but still want a trainer to keep them motivated and accountable.
- Minimum 3 participants, maximum 6 participants.
- Personalised programs tailored to the goals and needs of the group.
- Progress tracking.
- Continued support and access to our online community.
- Learn how to perform exercises confidently and with good technique, so you can continue with your training even after you finish seeing me.